Calisthenics vs Weight Training: Fat Loss, Strength, and Muscle Gains Compared

Starting a fitness journey can be exciting but also overwhelming – especially when deciding between calisthenics(bodyweight training) and weight training (using free weights or machines). Both approaches can build strength, muscle, and help with fat loss. In this post, we’ll break down how each stacks up in terms of burning fat, developing strength, and building muscle, all backed by recent scientific studies. We’ll also look at the pros and cons of each, and help you figure out which might suit you best. Let’s jump in!